A Story of Doping in eSports: And Proven Tips to Optimize Your Performance (legally!)

UPDATE: I have created an instructional page for nootropics (Cognitive Enhancing Supplements) for esport. Check it out here to optimize your game WITHOUT the use of illegal stimulants! Learn More about Nootropics “I witnessed doping a lot. It was lying around, like aspirin. The most common was Ritalin. The first time we took it was […]

Relaxation technique – progressive relaxation

The idea behind progessive relaxation (PR) exercises is to eventually be able to automatically release tension from the muscles. A relaxed body then leads to a relaxed mind. When doing PR it is helpful to have good breathing technique and to incorporate stretching or physical activity of some sort, such as walking or yoga. There […]

Improving Consistency, Pre-Performance Routines

The Frozen Sea Recently I found myself in Vaasa, Finland, and for the first time in my life I have encountered the frozen sea. Of course, I know that the sea does freeze, but somehow I always imagined it as the far North, where the seals and an occasional polar bear milled about. Here is […]