2 Keys to Boost Happiness and eSport Performance

We all know how important happiness is. You read books and magazines where authors discuss how important it is and you watch movies featuring characters’ epic struggles in the search of happiness. These works make it clear that the question “how do I become more happy?” is something many people ask themselves at one point or […]

From Values to Victory: Keys to Self-motivated Goal Setting

People always say that setting and achieving goals is essential for increasing your performance. I hate to break it to you, but they’re not wrong. When you first set a goal, you are usually pumped about it. Why, then, do we often have trouble sticking with our goals through obstacles and setbacks? To truly understand […]

How to Develop a Wise eSport Mind

Have you had a time where it was difficult to interact with someone because they were either too emotional or devoid of it altogether? Maybe it’s not just others that you have seen this in, but yourself as well? This could have happened when you were having a discussion with your significant other, at your […]

Five steps to rev up your soloQ rewards — and motivation!

Using rewards to keep yourself motivated.  It makes sense.  You do something well, get a pat on the back for it, and then you will want to do it more…right? Well, I have a sneaking suspicion that you have tried something like this before, and it didn’t quite work out the way you wanted it […]

What is eSport psychology?

Athletes strive to be the best. Whether that means beating others in competition or besting themselves, they are constantly training to achieve victory. At the end of the day, however, one athlete or one team is the ultimate victor. Coaches and other athletes examine the training methods used by the winners to determine what the […]

Relaxation technique – progressive relaxation

The idea behind progessive relaxation (PR) exercises is to eventually be able to automatically release tension from the muscles. A relaxed body then leads to a relaxed mind. When doing PR it is helpful to have good breathing technique and to incorporate stretching or physical activity of some sort, such as walking or yoga. There […]

Relaxation Technique – proper breathing

Breathing correctly is nature’s automatic relaxant. When a person takes a deep, diaphragmatic breath the muscles along the back involuntarily relax as part of the movement. Since the shoulder muscles are largely tied into the lumbar support muscles of the spine this effect cascades throughout the upper torso. Additionally, the amount of oxygen in the […]