Throwing the game – how to avoid choking under pressure

This past month marked the 6th season of the IEM world championships and brought many of the world’s best Starcraft 2 athletes together in Hannover to compete for the Intel Masters 2011 trophy. The finals were, in many peoples’ minds, a dream rematch of the IEM Cologne finals between the fantastic protoss player SK Gaming’s […]

RotterdaM and Team Dignitas on success in eSports

This past weekend was the IEM 2012 world championships in Hannover, Germany [SPOILER ALERT!]. It was an all around success for both the championship teams and esports in general. As a Starcraft 2 fan I got to see some of my favorite match ups. We had a redux of MMA vs Feast. And as an ex-resident of Chile […]

Relaxation technique – progressive relaxation

The idea behind progessive relaxation (PR) exercises is to eventually be able to automatically release tension from the muscles. A relaxed body then leads to a relaxed mind. When doing PR it is helpful to have good breathing technique and to incorporate stretching or physical activity of some sort, such as walking or yoga. There […]

The Power of Purpose

Surpassing our Limits What is purpose? That implacable determination to keep moving forward. The view that an obstacle does not stop us in our tracks, but provides us an opportunity to surpass our limits. Peoples’ purpose comes from many sources. Our children, our dreams, selfish and altruistic desires, passionate mentors, the list goes on and […]

Arousal in eSports

Today I want to discuss arousal in eSports, although it’s probably a different kind of arousal than most people are expecting. No, I don’t mean Sona or PMantheon’s chest; nor do I mean Jim Raynor’s rugged good looks or Kerrigan’s naked-bug get-up. What I mean is the activation of the body and the mind, which […]

Relaxation Technique – proper breathing

Breathing correctly is nature’s automatic relaxant. When a person takes a deep, diaphragmatic breath the muscles along the back involuntarily relax as part of the movement. Since the shoulder muscles are largely tied into the lumbar support muscles of the spine this effect cascades throughout the upper torso. Additionally, the amount of oxygen in the […]

Getting your head in the game

Conversation leads to collaboration Last week there was a fantastic discussion in the comments after I posted my article on pre-performance. One of the topics that came up was simply, “Where do I start?” That’s a good question to ask, because on a site that is filled with new information it is hard to find […]

Improving Consistency, Pre-Performance Routines

The Frozen Sea Recently I found myself in Vaasa, Finland, and for the first time in my life I have encountered the frozen sea. Of course, I know that the sea does freeze, but somehow I always imagined it as the far North, where the seals and an occasional polar bear milled about. Here is […]