Unit 1 |
MAC 1-1 Attention |
Unit 2 |
MAC 1-2 Poise |
Unit 3 |
MAC 1-3 Internal States |
Unit 4 |
MAC 1-4 Commitment |
Unit 5 |
MAC 1-5 Overcoming Internal States |
Unit 6 |
MAC 1-6 The Mindful Athlete |
Unit 7 |
MAC 1-7 Forthcoming |
Unit 1 |
MAC 2-1 Mindfulness |
Unit 2 |
MAC 2-2 Mindfulness is not |
Unit 3 |
MAC 2-3 Mindfulness in life |
Unit 4 |
MAC 2-4 Seated training |
Unit 5 |
MAC 2-5 Schema |
Unit 6 |
MAC 2-6 Cognitive Fusion |
Unit 7 |
MAC 2-7 Mindlessness |
Unit 1 |
MAC 3-1 Centering |
Unit 2 |
MAC 3-2 Learning |
Unit 3 |
MAC 3-3 Value-driven Behavior |
Unit 4 |
MAC 3-4 Sport Mindfulness |
Unit 5 |
MAC 3-5 Sacrificed for Emotions |
Unit 6 |
MAC 3-6 Performance Values |
Unit 7 |
MAC 3-7 Common problems |
Unit 1 |
MAC 4-1 Acceptance |
Unit 2 |
MAC 4-2 Sport Mindfulness |
Unit 3 |
MAC 4-3 Avoidance |
Unit 4 |
MAC 4-4 Willing Acceptance |
Unit 5 |
MAC 4-5 Training |
Unit 6 |
MAC 4-6 Common Issues |
Unit 7 |
MAC 4-7 Mindfulness is not |
Unit 1 |
MAC 5-1 Commitment |
Unit 2 |
MAC 5-2 Emotional vs Value driven |
Unit 3 |
MAC 5-3 Performance |
Unit 4 |
MAC 5-4 Absorption in the task |
Unit 5 |
MAC 5-5 Common problems |
Unit 1 |
MAC 6-1 Flow |
Unit 2 |
MAC 6-2 Poise |
Unit 3 |
MAC 6-3 Value-driven performance |
Unit 4 |
MAC 6-4 Exposure |
Unit 5 |
MAC 6-5 Building a system |
Unit 6 |
MAC 6-6 Sport Mindfulness |
Unit 7 |
MAC 6-7 Common problems |
Unit 1 |
MAC 7-1 Enhancing |
Unit 2 |
MAC 7-2 Looking back |
Unit 3 |
MAC 7-3 Focus on the task |
Unit 4 |
MAC 7-4 The walk |
Unit 5 |
MAC 7-5 Planning |
Unit 6 |
MAC 7-6 MAC |
Unit 7 |
MAC 7-7 Graduation |