Mindfulness Acceptance Commitment program

  • Do you tilt or choke under pressure?
  • Do allies sometimes aggravate you?
  • Does your growth seem to plateau?

This training program prepares your championship mindset. Become tilt-proof, learn poise, and gain the focus required to train less while learning more. Take it as a 50-day challenge, or move through at your own pace.

Each day consists of theory, mindfulness training, and a practical exercise. By the end of this program you'll notice effects not only in your game, but in your life. A mindful warrior's power is not limited by the field of play. I have such a high success rate with this training that if you complete it, and are not satisfied with the impact it has made, I will give you a complete refund.

Module 1 Week 1
Unit 1 MAC 1-1 Attention
Unit 2 MAC 1-2 Poise
Unit 3 MAC 1-3 Internal States
Unit 4 MAC 1-4 Commitment
Unit 5 MAC 1-5 Overcoming Internal States
Unit 6 MAC 1-6 The Mindful Athlete
Unit 7 MAC 1-7 Forthcoming
Module 2 Week 2
Unit 1 MAC 2-1 Mindfulness
Unit 2 MAC 2-2 Mindfulness is not
Unit 3 MAC 2-3 Mindfulness in life
Unit 4 MAC 2-4 Seated training
Unit 5 MAC 2-5 Schema
Unit 6 MAC 2-6 Cognitive Fusion
Unit 7 MAC 2-7 Mindlessness
Module 3 Week 3
Unit 1 MAC 3-1 Centering
Unit 2 MAC 3-2 Learning
Unit 3 MAC 3-3 Value-driven Behavior
Unit 4 MAC 3-4 Sport Mindfulness
Unit 5 MAC 3-5 Sacrificed for Emotions
Unit 6 MAC 3-6 Performance Values
Unit 7 MAC 3-7 Common problems
Module 4 Week 4
Unit 1 MAC 4-1 Acceptance
Unit 2 MAC 4-2 Sport Mindfulness
Unit 3 MAC 4-3 Avoidance
Unit 4 MAC 4-4 Willing Acceptance
Unit 5 MAC 4-5 Training
Unit 6 MAC 4-6 Common Issues
Unit 7 MAC 4-7 Mindfulness is not
Module 5 Week 5
Unit 1 MAC 5-1 Commitment
Unit 2 MAC 5-2 Emotional vs Value driven
Unit 3 MAC 5-3 Performance
Unit 4 MAC 5-4 Absorption in the task
Unit 5 MAC 5-5 Common problems
Module 6 Week 6
Unit 1 MAC 6-1 Flow
Unit 2 MAC 6-2 Poise
Unit 3 MAC 6-3 Value-driven performance
Unit 4 MAC 6-4 Exposure
Unit 5 MAC 6-5 Building a system
Unit 6 MAC 6-6 Sport Mindfulness
Unit 7 MAC 6-7 Common problems
Module 7 Week 7
Unit 1 MAC 7-1 Enhancing
Unit 2 MAC 7-2 Looking back
Unit 3 MAC 7-3 Focus on the task
Unit 4 MAC 7-4 The walk
Unit 5 MAC 7-5 Planning
Unit 6 MAC 7-6 MAC
Unit 7 MAC 7-7 Graduation