- Do you tilt or choke under pressure?
- Do allies sometimes aggravate you?
- Does your growth seem to plateau?
This training program prepares your championship mindset. Become tilt-proof, learn poise, and gain the focus required to train less while learning more. Take it as a 50-day challenge, or move through at your own pace.
Each day consists of theory, mindfulness training, and a practical exercise. By the end of this program you'll notice effects not only in your game, but in your life. A mindful warrior's power is not limited by the field of play. I have such a high success rate with this training that if you complete it, and are not satisfied with the impact it has made, I will give you a complete refund.
| Module 1 | Week 1 |
| Unit 1 | MAC 1-1 Attention |
| Unit 2 | MAC 1-2 Poise |
| Unit 3 | MAC 1-3 Internal States |
| Unit 4 | MAC 1-4 Commitment |
| Unit 5 | MAC 1-5 Overcoming Internal States |
| Unit 6 | MAC 1-6 The Mindful Athlete |
| Unit 7 | MAC 1-7 Forthcoming |
| Module 2 | Week 2 |
| Unit 1 | MAC 2-1 Mindfulness |
| Unit 2 | MAC 2-2 Mindfulness is not |
| Unit 3 | MAC 2-3 Mindfulness in life |
| Unit 4 | MAC 2-4 Seated training |
| Unit 5 | MAC 2-5 Schema |
| Unit 6 | MAC 2-6 Cognitive Fusion |
| Unit 7 | MAC 2-7 Mindlessness |
| Module 3 | Week 3 |
| Unit 1 | MAC 3-1 Centering |
| Unit 2 | MAC 3-2 Learning |
| Unit 3 | MAC 3-3 Value-driven Behavior |
| Unit 4 | MAC 3-4 Sport Mindfulness |
| Unit 5 | MAC 3-5 Sacrificed for Emotions |
| Unit 6 | MAC 3-6 Performance Values |
| Unit 7 | MAC 3-7 Common problems |
| Module 4 | Week 4 |
| Unit 1 | MAC 4-1 Acceptance |
| Unit 2 | MAC 4-2 Sport Mindfulness |
| Unit 3 | MAC 4-3 Avoidance |
| Unit 4 | MAC 4-4 Willing Acceptance |
| Unit 5 | MAC 4-5 Training |
| Unit 6 | MAC 4-6 Common Issues |
| Unit 7 | MAC 4-7 Mindfulness is not |
| Module 5 | Week 5 |
| Unit 1 | MAC 5-1 Commitment |
| Unit 2 | MAC 5-2 Emotional vs Value driven |
| Unit 3 | MAC 5-3 Performance |
| Unit 4 | MAC 5-4 Absorption in the task |
| Unit 5 | MAC 5-5 Common problems |
| Module 6 | Week 6 |
| Unit 1 | MAC 6-1 Flow |
| Unit 2 | MAC 6-2 Poise |
| Unit 3 | MAC 6-3 Value-driven performance |
| Unit 4 | MAC 6-4 Exposure |
| Unit 5 | MAC 6-5 Building a system |
| Unit 6 | MAC 6-6 Sport Mindfulness |
| Unit 7 | MAC 6-7 Common problems |
| Module 7 | Week 7 |
| Unit 1 | MAC 7-1 Enhancing |
| Unit 2 | MAC 7-2 Looking back |
| Unit 3 | MAC 7-3 Focus on the task |
| Unit 4 | MAC 7-4 The walk |
| Unit 5 | MAC 7-5 Planning |
| Unit 6 | MAC 7-6 MAC |
| Unit 7 | MAC 7-7 Graduation |